How to Find Trending Audio on Instagram in 2025

Instagram Reels have become a powerful tool for creators and brands looking to expand their reach. One of the best ways to go viral is by using trending Instagram sounds in your content. Whether you’re an influencer, a marketer, or just someone looking to boost engagement, knowing how to find the hottest sounds can make all the difference. In this guide, we’ll show you how to find trending audio on Instagram in 2025, explore tips for leveraging them effectively, and highlight the top Instagram trending music today to keep your content fresh and engaging.

1. Check Instagram’s Audio Library

The easiest way to discover trending sounds is by navigating to the Instagram Reels Audio Library:

Open Instagram Reels and tap on the music note icon.
Look for sounds with an upward arrow – this indicates a trending audio.
Browse through curated playlists like For You and Trending Now.
Save trending audios to your favorites for later use.

2. Scroll Through Reels

One of the most effective ways to find trending sounds is simply by spending time on the Reels tab:

Look for sounds that appear repeatedly across multiple videos.
Tap on the sound at the bottom left of a Reel to see how many times it’s been used.
Save the audio for later use and track its popularity.

3. Follow Trend-Focused Instagram Accounts

Many creators and marketing agencies curate lists of trending sounds. Consider following these Instagram pages for updates:

@Creators (Instagram’s official account for trends)
@ReelsTrends
@SocialMediaToday
@LaterMedia
@ReelTrendy for weekly updates on trending sounds

4. Use TikTok as a Predictor

Since many TikTok trends eventually make their way to Instagram, checking TikTok’s trending sounds can give you a head start. Look for:

Songs that are gaining traction on TikTok’s “For You” page.
Viral challenges using specific audio.
TikTok’s Trending Songs Chart.

5. Monitor Spotify Playlists

Spotify has curated playlists like:

Viral Hits
Reels & TikTok Trending Songs
Top Instagram Songs 2025
Dance Trends (good for transition and movement-based Reels)
Mood Boosters (often used in positive, uplifting content)

These playlists often include songs that are making waves on social media.

Websites like Later.com, Social Media Examiner, and Hootsuite regularly post monthly trending Reels songs. Bookmark these sources and check them frequently.

7. Engage in Instagram Communities & Forums

Many social media marketers and content creators discuss trending Instagram sounds in online communities:

Join Facebook groups dedicated to Instagram growth strategies.
Follow conversations on Reddit (r/InstagramMarketing).
Network with influencers who frequently share updates on trending audios.
Participate in Clubhouse rooms discussing content trends and audio strategy.

8. Use Instagram’s Search and Explore Features

Search keywords like “trending Reels sounds” or “viral Reels music” in the Explore tab.
Analyze the captions and hashtags used by top-performing Reels.
Find similar creators in your niche and note what audios they use frequently.

Using trending sounds can significantly increase the chances of your Reels appearing on the Explore Page, leading to:

Higher engagement rates (likes, comments, shares)
Increased follower growth
More visibility for brands and businesses
Better storytelling and content creativity
A higher chance of being featured by Instagram’s algorithm
Stronger connections with your audience through relatable audio
Greater discoverability for content, leading to potential collaborations

By staying updated with trending Instagram sounds, you can ride the wave of popular audio before it becomes oversaturated, allowing you to stand out among competitors.

Once you find trending audio on Instagram, you need to know how to use them properly.

Match the Trend with Your Niche

Not every trending sound will fit your brand or content. Choose audio that aligns with:

Your message
Your aesthetic
Your target audience

Be an Early Adopter

Jumping on a trend before it becomes oversaturated gives you a better chance of standing out. If a song has less than 50,000 uses, it’s likely on the rise.

Instead of copying trends exactly, put a unique spin on them by:

Adding captions that relate to your niche.
Using the audio for a different type of content (e.g., fashion, travel, tutorials).
Remixing the sound with original voiceovers.

Use Engaging Captions & Hashtags

Pairing trending sounds with the right hashtags will increase visibility and discoverability. Here are some popular hashtags to use to find trending audio for your posts:

#trendingaudio
#instagramreels
#viralreel
#explorepage
#reelstrending

.Collaborate with Other Creators

Using trending audio in collaborations with other creators can amplify reach. Try the following:

Duet features to react to other videos using trending audio.
Cross-promotions with creators in a similar niche.
Co-branded Reels with businesses to enhance engagement.

Analyze Reels Analytics: Keep track of how trending audios are performing in your niche.
Use AI-Powered Tools: Platforms like TrendTok Analytics and ReelTrends provide data on emerging trends.
Experiment with Different Styles: Try mixing voiceovers with music trends for original content.
Engage with Comments: Encourage followers to suggest their favorite trending sounds.
Join Instagram Challenges: Participate in sound-based challenges to increase visibility.

Now that you know how to find trending audio on Instagram, let’s see various trendy sounds for different niches. Each niche on Instagram benefits from different types of trending sounds. Below is a categorized list of popular audios for specific industries:

Sports & Fitness

“Eye of the Tiger” – Survivor (For motivational workout videos)
“Lose Yourself” – Eminem (Perfect for before/after fitness transformations)
“Can’t Stop” – Red Hot Chili Peppers (Great for sports highlights and action-packed reels)
“Stronger” – Kanye West (Ideal for gym sessions and high-energy sports clips)

Food & Cooking

“Yummy” – Justin Bieber (For showcasing delicious meals)
“Good Mood” – Adam Lambert (Perfect for fun recipe videos)
“Sugar, Sugar” – The Archies (Ideal for dessert-making Reels)
“Tasty” – Chromeo (Great for quick and snappy cooking demonstrations)

Fashion & Beauty

“Vogue” – Madonna (Perfect for outfit transformations and catwalk-inspired reels)
“Material Girl” – Saucy Santana (Trending for showcasing luxury items)
“Glamorous” – Fergie (Great for beauty tutorials and makeup looks)
“Supermodel” – RuPaul (For high-fashion, editorial-style content)

Technology & Business

“Level Up” – Ciara (Perfect for entrepreneurial and success-themed content)
“Money” – Cardi B (Great for finance-related Reels)
“Harder, Better, Faster, Stronger” – Daft Punk (Ideal for tech reviews and startup growth videos)
“Work It” – Missy Elliott (For productivity and hustle culture content)

Entertainment & Pop Culture

“The Greatest Show” – Hugh Jackman (The Greatest Showman) (Best for event and performance videos)
“Blinding Lights” – The Weeknd (Great for entertainment news and celebrity content)
“We Will Rock You” – Queen (Perfect for energetic, audience-engaging content)
“Super Freak” – Rick James (For quirky and humorous entertainment reels)

Travel & Adventure

“Somewhere Only We Know” – Keane (For scenic travel montages)
“Paradise” – Coldplay (Great for vacation highlight reels)
“On Top of the World” – Imagine Dragons (Perfect for adventure sports and exploration videos)
“Fly Away” – Lenny Kravitz (Ideal for dream destinations and wanderlust content)

Final Thoughts

Finding and using trending Instagram sounds is one of the easiest ways to increase engagement, reach, and follower growth. By staying updated on Instagram trending music today, using creative storytelling, and adapting trends to your niche, you can maximize your Reels’ potential.

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You can find trending audio on Instagram by checking the Reels Audio Library, following trend-focused accounts, browsing the Reels tab, and monitoring platforms like TikTok and Spotify for early trend predictions.

2. What song to put on Instagram story 2025?

Some of the best songs for Instagram stories in 2025 include:

“Levitating” – Dua Lipa
“Stay” – The Kid LAROI & Justin Bieber
“Heat Waves” – Glass Animals
“Industry Baby” – Lil Nas X & Jack Harlow

Yes, using trending audio can significantly boost your Reels’ performance by increasing visibility, engagement, and the likelihood of being featured on Instagram’s Explore Page.

How to Find Trending Audio on Instagram in 2025